HEALTH GAINS OF A STRENGTHEN RELATIONSHIP

One of the key feature for healthy relationship of any kind is open and honest communication. Don't expect your partner to read your mind and don't even try to read their mind either.The thing that matters for a healthy relationship is the communication between partners.Ask honest questions and give honest answers.There should always be a transparency in a relationship.A relationship always last longer when there is a mutual understanding between the partners and the most vital thing is the patience to tackle the situation,handle the problems.

As we all heard this before that building a relationship is not the tough thing but to carry it out is the toughest thing.It is the communication that basically fill up the wide gap.

Some communication skills worth enhancing include:

• Empathy. This is the ability to understand and express interest in another person’s feelings and point of view. This does not mean you have to agree with it. Just acknowledge it and try to understand. It shows the other person that you care.

• Acceptance. Recognize that you can’t make your friend or partner change. You should take responsibility for your own feelings, attitudes, and actions rather than trying to change the other person. Others will enjoy your company a lot more when you do this.

• Valuing others. Be aware that people want to be valued, appreciated and in control of what is around them. Pay attention to your interactions with friends and try to foster these feelings in them.
• Listening. Last but not least, be a good listener. This means keeping good eye contact and an open posture by not crossing your arms or legs, and being able to paraphrase what the speaker has said before giving your opinion.

On daily basis,try some strategies to boost your relationship:

Lauding is the best way to strengthen your relationship.Try to laud your partner whenever possible.This not only boost your relationship but also give your partner confidence to do things more efficiently.

Spend some quality time with your partner so that she/he is able to express their views.This will help to build transparency,which in turn boost your relationship.

Share everything with your partner.This help in developing understanding between you and your partner.

Celebrate success with your partner.

Discuss problems with your partner.This not only help in curing the problem but also help in understanding your partner.There are lots of things that we cannot share with our family.In such condition the only other person we can rely on is our partner.

Work as hard on your relationship as you do on other things that are important to you. You and the people you care about will be happier and healthier for your efforts. When in doubt, do not be afraid to seek professional help; find someone who makes you feel comfortable to talk to.